Penrith Gone Bad!!
In this workout you move from each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed before repeating for 3 or 5 rounds.
1) SDHP 30KG
2) Box Jumps
3) Push-Ups
4)Push-Press
5) Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep performed
Compare http://crossfitpenrith.blogspot.com/2009/08/penrith-gone-bad.html
Post score to comments
Total - 364 reps RXD
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ReplyDeleteAs RX'd
Total - 3 Rounds = 350
Round 1 - 138
Round 2 - 112
Round 3 - 100
Sumo: 41, 30, 28
Box: 33, 26, 22
Pushup: 32, 26, 21
Push p: 20, 20, 20
Burpee: 12, 10, 09
Total Reps: 388 Rxd
ReplyDeleteA really challanging workout today especially after the Deadlifts yesterday
Hi HC and Jody. Today Courtney and I did a WOD from Crossfit Portsmouth (googled it when we got here but not been). They called it the OTHER LYNN, so I called it PORTSMOUTH LYNNE
ReplyDelete20 min AMRAP 25 squats
20 pushups
15 box jumps
10 burpee
5 pullups
Courtney 6+41
Lynne 7 even
I then did Sprint training, and Courtney did Tabata traning on bike and xtrainer, her foot is coming along very good.
Hope to see you all soon
ADIOS AMIGOS
Total - 380 reps, subbed box jumps for step ups
ReplyDeleteThis was a tough WOD tonight really felt it!Damn it Shane for the extra push ups at the end hahaha!!
HI 5 Gill!
ReplyDeleteLol snapped!! 10 push ups for Shane!!
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ReplyDeleteTotal - 296 reps, did step ups for last 2 rounds. 17kg
ReplyDeleteReally have to work on push ups..
SDHP: 31, 24, 19, 20, 22
ReplyDeleteBox Jumps: 18, 16, 15, 16, 15
Push Ups: 20, 18, 20, 20, 21
Push Press: 10, 11, 9, 12, 11
Burpees: 11, 9, 10, 8, 9
Round 1: 90
Round 2: 78
Round 3: 73
Round 4: 76
Round 5: 78
Total: 395
Felt pretty rough tonight, might have needed a little more rest after last night's WOD followed by a boxing session with Jody and Lifeis. Very tired.
WOD - 336 reps rxd
ReplyDelete306 reps in total not sure if took the correct approached aim for consistency each rds was the same as the last or maybe 1 or 2 more or less, thinking back maybe should have gone out harder at first not sure.
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