Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. McGhee
AMRAP 30min
5 Deadlift @ 125kg
13 Push-Ups
9 Box Jumps
Post rounds to comments
Wod as Req: 9 rnds
ReplyDeleteCould not lift the deadlift to start 10th rnd
11 rounds even RXD
ReplyDeleteWOD:
ReplyDelete2 rounds as Rxd
5 rounds @ 120k
3 rounds @ 110k
6 rounds @ 100k
16 rounds in total
This WOD messed with me bigtime! From the moment i looked at it i didn't want to do it.
11 rounds + 5 (65k)
ReplyDeleteThe pushups got to me!
WOD - 10+15 100KG
ReplyDeleteWOD- 8+22 (90kg) 20 mins
ReplyDeleteDid Olympic Lifting in the morning, Snatching Up a storm!
ReplyDeleteWOD: 125kg + Big Box in 20 mins 10 Rounds 4 Reps
WOD:
ReplyDelete12 rounds + 13 reps as RXD
The deadlifts started to get REAL heavy during the back 15mins