Wednesday, January 18, 2012

18/1/2012

STRENGTH/SKILL
Do handstand practice between sets
Deadlift
(3sets of 10 Unbroken reps of 1:2)

WOD - 15min AMRAP
1 Full Gasser
5 Power Snatch 65/43
10 HSPU

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"Don't be afraid to give up the good to go for the great."
Steve Prefontaine
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5 comments:

  1. BrendanJanuary 18, 2012 at 8:16 AM

    Deads @ 140kgs
    Handstand practice moving further away from wall, the hollow rocks.

    WOD with one blue band - 4 rounds
    Focused on maintaining my back against band, ensuring hollow position was maintained throughout. All HSPU were unbroken.

    ReplyDelete
  2. BrowneyJanuary 18, 2012 at 8:29 AM

    Deads 90kg
    WOD 4rnds @60kg HSPU Kipped till I failed then used Bands most Kipping HSPU 5
    Felt really old this morning.

    ReplyDelete
  3. LynneJanuary 18, 2012 at 7:27 PM

    Good mornings and Romanian deadlifts for me this mañana up to 100kg

    WOD with 30kg HSPU on paralettes
    4 + half gasser

    Adios amigos

    ReplyDelete
  4. Dan mJanuary 19, 2012 at 12:47 PM

    Good mornings 60kg
    Deadlifts 120kg

    Wod 5+ 1/4 gasser rxd

    ReplyDelete
  5. JodyJanuary 20, 2012 at 4:06 PM

    191 Dead with handstand walk between

    WOD
    Rnd 1-10hspu
    Rnd 2-7hspu
    Rnd 3-3

    Good to start with the higher skill elements today

    ReplyDelete

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