Monday, January 30, 2012

30/1/2012


(A)
OHS 5-3-1

(B)
15 OHS - 60/43
400m run
15 Front Squat - 60/43
400m run
15 Thrusters - 60/43
400m run

*Think unbroken reps

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4 comments:

  1. BrendanJanuary 30, 2012 at 8:14 AM

    OHS: 54kgs, 64kgs, 84kgs.
    The last rep felt the most comfortable.

    WOD: 10.30 Rx'd. All unbroken except thrusters. (5,8,7).

    ReplyDelete
  2. LYNNE FITZJanuary 30, 2012 at 3:37 PM

    Snatch work with Glenn n Jody 43kg PB ........... stoked :D

    WOD RXD weight subbed run for 400m ROW

    OHS 9 + 6 400m 1:42
    FS unbroken 400m 1:41
    Thruster 3,3,2,2,2,3,3 400m 1:39

    Time sub 16mins forgot to look at clock

    Tabata Hollow Rock
    HS walk practise. Way to go Maddie :D

    Adios Amigos

    ReplyDelete
  3. keirenJanuary 30, 2012 at 8:56 PM

    OHS
    22.5, 25, 27
    That's a new 1 rm. But maaaaaaan it's a long hard road getting stronger.

    WOD 10:12 @ 16kg

    Then played! Handstands and forward rolls yay!

    ReplyDelete
  4. JodyJanuary 30, 2012 at 9:30 PM

    OHS 80,85,90

    WOD 11:30 R'xd

    ReplyDelete

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