(A) Squat Clean
You have 10min (after general warm up) to find a Heavy Single, Then perform 1rep Every Minute on the Minute for 5min
(Can change loads, just DON'T MISS)
(B) 4rnds @ 2.30min each
Do 1Rnd of Cindy
5 Power Clean 75/50
*Do Task
*Rnd 1 = Burpees, Rnd 2 = TTR/B,
Rnd 3&4 = KTE+TTR
** 1min recovery between rounds
Cleans: 80kgs, 90(kgs), 100kgs(f).
ReplyDeleteWOD:
A: 90kgs. - No misses
B: 16, 13, 3, 4. Power Cleans - Rx'd
Cleans
ReplyDeleteHeavy single 38.5
WOD A 32, 33, 35, 35, 35(F) can't believe I failed the last, was more technique than strength. Jody you forgot to give me a consequence :-p
WOD B
Scaled:
@35kg happy with that as a % of Rx compared to yesterday.
Yellow band pull ups BUT 5! Total Rx
Last 3 pushups in round 4 were snaked
Scores 7,2,0,2
Lost a lot of time on the pushups
And Glen I need a shirt that says that.."I do all my cleaning at the gym."
The consequence is like our prizes we offer from time to time. The prize we offer is that you did it, and you have bragging rights on it. So in your case the consequence is that you didn't do it, and you get to give yourself a kick up the ass for it, or make yourself clean the house.
ReplyDeleteWell I already did that first one...
ReplyDeleteTrained at CFS. Heavy cleans - teamed up with Braydon, WOD - teamed up with Melissa.
ReplyDelete47.2kg for squat cleans - failed 3 attempts at 50kg which is disappointing. Then 40,40,40,45,45.
WOD: used 35kg. Burpees J13+M15, 9+12, 6+10, 5+10, Total: 80
Clean-80,90,100,(110F),110(F) Front Squat 110(F)
ReplyDeleteDidn't have it in the legs again tonight to get out of the bottom.
On the min @95kg all attempts
WOD-Changed the task a little to work on some weaknesses whilst maintaining integrity of the WOD
1st Round M/U=1 rep. Failed the next 2 attempts
2nd Round HSPU=5
3rd Round L-Sit Pullup + TTB=1&13
3rd Round L-Sit Pullup + TTB=1&8
Good to have the blog working again. Did the mobility WOD and been on the Gymnastic WOD.