Thursday, January 5, 2012

WOD Games Workout # 6

You have a choice of two workouts. Cindy OR Mary. The scoring system encourages the completion of Mary, the more advanced option.

Cindy: As many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats

Mary: As many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups
Posted by at

5 comments:

  1. BrowneyJanuary 5, 2012 at 9:29 AM

    Did Cindy.
    15+19 @ 92kgs
    4 rnds of unbroken reps :)

    ReplyDelete
  2. BrowneyJanuary 5, 2012 at 9:51 AM

    Good Job Jen 13+ Rnds those pushups are a killer
    And Aneesh, 10rnds of Mary. Puts you in top spot ATM

    ReplyDelete
  3. JodyJanuary 5, 2012 at 7:13 PM

    Caught up on yesterdays C&J. 100kg heavy single.

    ReplyDelete
  4. JohnJanuary 7, 2012 at 1:44 PM

    Managed the Games WOD this morning, at home gym.
    A little off, after a week of the flu.. still lethargic, but improved once the lymphatics started to flow again. All considered, not unhappy with my result; was aiming for 13 rounds.
    All Rxd, and unbroken except fot pull ups in ones and two's. Still carrying too much Santa.
    Cindy: 11 Rounds +26
    See you guys in a week or so.
    regards
    John

    ReplyDelete
  5. KeirenJanuary 7, 2012 at 3:32 PM

    Did this on sat morning

    Rx woohoo and thank god for the jumping pull ups.
    Did 2 pull ups first 5 rounds

    7+11

    Most rx pushups I've ever done...76. Far out
    And most rx pull ups too 11

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)