Friday, June 21, 2013

Friday

(A) 1 x Push Press + 1 x Split Jerk
Find a Heavy Single of above complex. 1rep = 1xPP+1xSJ

(B) 12min AMRAP:
15 Power Snatch 34-25-20kg
5 HSPU
2 Rope Climbs (3 Pumps Max)
**If scaling the HSPU, scale the load, not the range of motion.
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