Thursday, June 13, 2013

Thursday

Warm Up: Junk Yard Dog then warm up to workout weight.

(A) 20min AMRAP
3 Power Clean - 60/40kg
5 Pull Ups
10 Push Ups
15 Air Squats

(B) Maintenance
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2 comments:

  1. UnknownJune 13, 2013 at 7:57 AM

    A) Rx'd 8 rounds + 3 reps @ 60kg

    B) learning to stand up and walk after
    part A). :0)

    ReplyDelete
  2. UnknownJune 13, 2013 at 12:00 PM

    A) 7rnds + 18 Rx

    ReplyDelete

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