Wednesday, June 12, 2013

Wednesday

(A) Power Snatch
Work up to a ME for the day then back it down to 70% & perform 3 reps EMOTM x 10

(B) 4 Rounds
10 x DB/KB G2O 24/16kg (5/arm)
10 x Deck Hop Burpee
1/2 Gasser

(C) Optional
2 x 400m run
Rest as needed between runs.
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1 comment:

  1. UnknownJune 12, 2013 at 12:32 PM

    A) worked up to 58kg
    EMOTM @ 43kg
    B) Not for time, but around 11min
    20kg KB, Burpees and Row subbed( 10 pulls)
    Deck hop not possible with the headache I had today.

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