A) worked to a 5rm bench with the bar today. Got to 26kg, could have done a bit heavier, but my caution on learning a new lift meant I ran out of time. Thanks V for all the tips.
B) did hang muscle cleans from the boxes + strict press Tried first round TTB, but the knee kick thing hurt, so did ring rows for the remaining rounds. 8:10
A) worked up to 82kgs
ReplyDeleteB) WOD 7:15 @43kg, high knees sub for TTB
B) 10:36 Rx
ReplyDeleteA) squats, worked from 155kgs
ReplyDeleteB) 10:06 Rxd.
Failed the bar muscle ups tonight for prep. Boo
Modified dodgy knee WOD
ReplyDeleteA) worked to a 5rm bench with the bar today. Got to 26kg, could have done a bit heavier, but my caution on learning a new lift meant I ran out of time. Thanks V for all the tips.
B) did hang muscle cleans from the boxes + strict press
Tried first round TTB, but the knee kick thing hurt, so did ring rows for the remaining rounds.
8:10