Wednesday, June 19, 2013

Wednesday

(A) Power Snatch
Work up to a ME for the day then back it down to 75% & perform 3 reps EMOTM x 8


(B)10min AMRAP:
1 C2B PullUp
3 Wall Ball 9/9kg @ 11/8ft
2 C2B PullUp
6 Wall Ball
3 C2B PullUp
9 Wall Ball
AND SO ON UNTIL 10 MINUTES IS UP.
Posted by at

1 comment:

  1. UnknownJune 19, 2013 at 2:43 PM

    A) worked up to 37.5kg
    EMOTM @ 28kg
    B) made it to 7 C2B 21 wall balls
    Got up to 3 C2B unassisted then had to use a band for the remaining ones.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)