Random Post

Just a quick post about some observations through the week regarding pushups:
If you want to improve your deadlift (while keeping a flat back), back squat, press, etc, you have to start with keeping a strong hollow position in pushups. If you continue to worm your pushups, or even keep an arched back during pushups, you can’t expect to add weight to lifts that require a base of midline stability. If you aren’t sure whether or not you are keeping a strong hollow position in the pushup, ask your coach to check you.
This is important!
H.C.