Thursday, June 20, 2013

Thursday

(A) Sumo Stance Deadlift
5-3-5-2

(B) Run 400m

THEN 3 Rounds Of
7 Deadlifts
7 Hang Clean (Any)
14 KB Swings

THEN Finish With
Run 400m
NOTE: Only use 1 Bar & the reps must be performed unbroken. Choose own weight
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2 comments:

  1. UnknownJune 20, 2013 at 11:41 AM

    A) 90-98-90-100

    B) Not 100% sure with the time, maybe 11:38..

    Deadlifts & Hang Cleans @ 40kg
    20kg KB

    Good to be running again :-)

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  2. UnknownJune 20, 2013 at 12:34 PM

    A) 105,125,110, 134

    B) 11:53 WOD
    with 52kg deads/hang cleans
    24kg KB
    Cliffie Young shuffle x2 x 400m,
    to test the waters with the achilles injury and left knee.
    Well, I can shuffle along OK, but wont be marathining for a while. Good to be back on the road.

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