(A) Build in load over 20min
1 x Hang Clean + 1 x Clean with a 5 second hold in rack after the Clean.
NOTE: Any type of Clean Permitted.
(B) 10min AMRAP
NOTE: Burpees are Laterals
3 Power Clean 40/30
3 Burpee Over Bar
6 Power Clean 40/30
6 Burpee Over Bar
9 Power Clean 40/30
9 Burpee Over Bar
& so on until 10min
A) 50kg
ReplyDeleteB) 15 + 27
A) 52.5kg
ReplyDeleteB) 15 + 24 r'xd.
Weight felt good, burpees were a killer.