Monday, June 3, 2013

Monday

(A) Find a new Clean 1RM

(B) 30-20-10 (MAX Rep D/U Between Rounds)
TTB - Scale to KTE if reqd
Box Jumps 24/20 (step down)
NOTE: You get 1 attempt at the completion of each round to perform your DU's. Deduct a second of your finish time for every Double Under rep performed.
Posted by at

4 comments:

  1. UnknownJune 3, 2013 at 11:58 AM

    A) 54kg

    B) 9:20

    Rnd 1 - 33 D/U
    Rnd 2 - 30 D/U

    So D/U deducted time 8:17

    ReplyDelete
  2. UnknownJune 3, 2013 at 2:49 PM

    A) 57kg new PB by 6kg, woohoo.
    B) 10:30 no DU.
    Used TTB for first 5-10 each round then swapped to TTRings

    ReplyDelete
  3. UnknownJune 3, 2013 at 3:06 PM

    A) 98kg
    B) 9:43
    Total d/u 152

    ReplyDelete
  4. Michael ClissoldJune 3, 2013 at 8:23 PM

    A) Clean and Jerk at 105kgs, PB by 10kgs.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)