Tuesday, June 18, 2013

Tuesday



(A) Squat Series (30min)
5RM OHS
3RM Front Squat
1RM Back Squat

(B) 5 Rounds
5 STO 50/35kg
10 Alternating Pistols
15 TTB
20 Double Unders

NOTE: Pistols are 5reps each leg.


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1 comment:

  1. UnknownJune 18, 2013 at 3:20 PM

    A) 5RM OHS 51kg PB (up from 47.5)
    3RM Fr/Squat 85kg PB (up from 75kg)
    back Squat 1RM, 130kg PB (up from 113kg)
    Stoked that HC's programming is working it's magic.

    B) WOD 10:53
    @ 50kg S2O
    pistols off 20" box
    hanging high knee lift
    single skips (starting to jump again. beaudy.)

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