Wednesday, June 5, 2013

Wednesday

(A) 2 x Push Press + 1 x Push Jerk + 1 x Split Jerk
In 10min find ME for complex (No racks)
Then @ 75% EMOTM x 6 Perform Above complex + 2 burpees

(B) For Time
100 Double Unders
50 KB Swings 24/16/16kg
25 Hand Release Pushups
10 Hang Clean & Jerk 55/35kg
Hang Clean and Jerk can be either a Squat or Power Clean and any type of Shoulder-to-Overhead.
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3 comments:

  1. UnknownJune 5, 2013 at 10:06 AM

    A) @ 54kg, complex EMOTM, reduced to 1 complex and burpees, wrecked after yesterday in lower back. @44kg
    B) WOD 8:03
    400m row subbed for d/u
    24kg RKBS
    HR pushups
    Hang C/J @44kg

    ReplyDelete
  2. UnknownJune 5, 2013 at 2:10 PM

    Wod) 6:51 with 47.5kgs for hang clean and jerk

    ReplyDelete
  3. UnknownJune 5, 2013 at 9:11 PM

    A) 40 kg

    EMOTM @ 30kg - really struggled for the 6th

    B) 9:30

    ReplyDelete

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