(A) Full Clean + Push Press + Split Jerk
Find a Heavy Single for above Complex
(B) For Max Reps:
3min Running Clock
10 Power Cleans 60/40kg
MAX Push Ups
REST 90 SECONDS
3min Running Clock
10 Power Cleans
MAX Box Jumps 24/20
REST 90 SECONDS
3min Running Clock
10 Power Cleans
MAX Burpee Over Box 24/20
NOTE: Each 3min round begins with 10 x Power Cleans then perform MAX reps of alternate movement in remaining time.
A) built up to 47kg for complex. The push press was my limitation.
ReplyDeleteB) power cleans r'xd.
Push-ups 32
Box jumps 35
Burpees over box 18
A) 45 kg - Couldn't quite Jerk the 50Kg
ReplyDeleteB) 40kg Power Cleans
29 - Push Ups
41 - Box Jumps
17 - Burpee Box Jumps
Happy to be jumping again :-)
B) 39, 44, 15. Cleans were light today. Got lazy in the last round but happy with everything!
ReplyDeleteWanted to say it was a great night all round for the athletes, Matt and Jenny grinding out some hard fought lifts, people are really starting to make some improvements. Great work Team!