Ben with 270kg loaded up on the sled last night.
A) Back Squat
3-2-1 Tempo
Set 1-3x68%
Set 2-3x70%
Set 3-3x70%
Set 4-3x73%
Set 5-3x73%
B) 16min AMRAP
7 Wall Balls 9/6kg
Max Rep Pullups
5-10-15 Shuttle
-30 Second Recovery from time you re-enter the Gym-
A) Back Squat
ReplyDelete65, 66.5x2, 69.5x2
B) WOD Rxd
Pull-Ups = 16, 12, 13, 10, 10, 7. Had to take some pretty big rest breaks between the Pull-Ups and Wall Balls, coming off 2 days off training due to a head cold.
A) 65, 66.5, 66.5, 69.5, 69.5
ReplyDeleteB) RXD
Pull Ups - 20, 12, 10, 10, 10, 10, 10, 10
A) 69, 71, 71, 74, 74
ReplyDeleteA) 90,92.5,92.5,96,96
ReplyDeleteB)rxd pull ups 23,18,11,7,8,10,10,4
A) 107, 111, 111, 115, 115
ReplyDeleteB) still can't kip:
8, 7, 5, 6, 4, 4, 4, 5, 5