Saturday, October 24, 2009

24/10/2009

Karina lifting 135kg
Warm up
Skip/Double unders
Burgener warm up x 3
3x 15 Ring Dips
WOD 4 Rounds
21 SDHP 40/30kg
15 Box Jump
9 Wall Balls
400m Run
Post time to comments
Posted by at

2 comments:

  1. DC young bullOctober 24, 2009 at 9:57 AM

    WOD As Rxd: 18.03

    What I'm a truth addict? Awww shit i got a head rush!

    ReplyDelete
  2. WalterOctober 24, 2009 at 10:30 AM

    27.10 as rxd

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)