Thursday, October 22, 2009

Rest Day

Watchya mean REST DAY??
At CFP
Strength
Deadlifts
8-6-6-6-4
WOD AMRAP in 20
3 Burpees
6 Squats
12 KB Swings 24/16kg
Post loads/rounds to comments
Posted by at

12 comments:

  1. AnonymousOctober 22, 2009 at 8:19 AM

    Purrjo said...
    Love that pussycat!
    Deadlifts: 47.6, 52.6, 52.6, 52.6, 57.6
    WOD: 14 rounds - my first "as rxd"! YAY!

    ReplyDelete
  2. Shane-oOctober 22, 2009 at 8:48 AM

    Great work Purrjo, congratulations!!! :D

    I look forward to doing this one in an hour! :D

    ReplyDelete
  3. CrossFit PenrithOctober 22, 2009 at 1:58 PM

    WOD
    12 Rnds+9reps As Rxd
    20min later 500m row 1.38min

    ReplyDelete
  4. DanielOctober 22, 2009 at 3:54 PM

    Deadlift
    110kg, 120kg, 130kg, F(5x 130kg), 130kg

    WOD AMRAP in 20 Min
    3 Burpees
    6 Squats
    12 KB Swings 24kg

    9 Rnds + 17reps Rxd

    ReplyDelete
  5. Shane-oOctober 22, 2009 at 5:44 PM

    As Rx'd (but heavier):

    AMRAP 20 mins:
    3 Burpees
    6 Squats
    9 KB Swings 32kgs

    17 Rounds 12 Reps

    ReplyDelete
  6. Shane-oOctober 22, 2009 at 9:39 PM

    Deadlifts:

    130 x 8
    130 x 6
    150 x 4

    ReplyDelete
  7. VeronicaOctober 22, 2009 at 9:41 PM

    Ooops posted under the wrong one, grrr:

    Deads:

    8 @ 70kg
    6 @ 80kg
    6 @ 80kg
    6 @ 80kg
    4 @ 90kg

    WOD:

    19 Rounds + 13 reps - Also as RXD (but heavier) KB 20kg

    3 Burpees
    6 Squats
    9 KB Swings

    ReplyDelete
  8. AnonymousOctober 22, 2009 at 9:51 PM

    Dan Said
    8 @ 130
    6 @ 130
    4 @ 130
    4 @ 130
    4 @ 140
    Form needs work.
    WOD: 14 Rnds + 20 reps
    Missed out by 1 rep.

    ReplyDelete
  9. JulesOctober 22, 2009 at 10:22 PM

    8@50kg
    6@60kg
    6@70kg
    6@70kg
    4@75kg (3 and 1F)
    Sorry Glenn not really sure the correct way to write the failed one..

    WOD
    3 Burpees
    6 Squats
    12 Swings 16kg
    14 rounds and 7 Reps

    YAY!!! I did this WOD as Rxd!!!!

    ReplyDelete
  10. UnknownOctober 22, 2009 at 11:01 PM

    Did the power cleans today from yesterdays post, back still a bit tender to attempt deadlifts at big weights.
    For the cleans 80kg on the 5's & 85kg on the 3's

    ReplyDelete
  11. Chlo DawgOctober 24, 2009 at 9:15 PM

    Did heavier version (20kg KB), 5 rounds in was told it was only 9 swings instead of 12 so did a couple extra.

    15 rounds

    ReplyDelete
  12. Chlo DawgOctober 24, 2009 at 9:16 PM

    Deads = V's.

    ReplyDelete

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