At CFP
C&J Meets the CHIEF
Strength
C&J 5,5,5,5,3
Find your 5 & 3 rep max for perscribed rep range.
Then
Then
WOD
The Chief
Max rounds in 3 minutes of:
3 Power cleans, 60/40kg
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post loads/rounds to comments
C&J 5,5,5,5,3
ReplyDelete50kg, 50kg, 50kg, 50kg, 60kg
WOD: The Chief: As Rxd
4+1, 3+2, 2+9, 2+7, 2+6
Total reps: 259
WOD @50kg
ReplyDelete4+1,3+9,3+12,3+9,3+1
Total reps: 320
2 weeks into paleo
ReplyDelete88.1kg.. Total weight loss of 5.1kg
Who wishes they started with me???
Its never too late. Come and ask if ur interested
40,45,45,45,50.
ReplyDeleteRxd: 3+11 (included jerks in lifts), 4+6, 3+10, 3+11, 3+10.
Kudos to Belinda for doing it rxd, awesome work honey! Also cheers to Jody and V for the kip pointers.
Congratulations Glenn! However, really happy that i didn't start it with you. I can't afford to lose 5kgs! :D
ReplyDeletePower Clean & Jerk
ReplyDelete45,45,45,45,50
WOD: 4+10, 4+5, 4+4, 4+9, 4+4 - As Rxd
Ahhh Jody, love the competition, I could hear you behind me, knew where you were every step of the way, gold.
Yeah you blew me away tonight Veronica, i should of held my breathe again. Just didn't have the endurance in the chest, a definite limitation i am working on. To be continued V
ReplyDeleteWOD:4+8, 3+2, 3+1, 3+3, 3+3-As Rxd
Congrats to Belinda going as Rxd.
power cleans and jerks
ReplyDelete35,35,35,40,40
and one @ 45
WOD:3+3,2+17,2+13,3,2+1 Rxd
an this was a big one, really tired me out. but i done it as rxd and i am happy with that
Purrjo said...
ReplyDeleteDid The Chief on Tues 27th AM.
29.5kg & pushups on knees
3+12, 4+3, 4+7, 4+5, 4+11
WOD 3, 2+9, 1+8, 1+5
ReplyDelete32kg