Thursday, December 31, 2009

NYE

Strength
Snatch Balance
3,3,3,3

WOD 2 Rounds
10 Power Snatch 60/40kg
10 Burpees
10 Thrusters
10 Burpees
10 Squat Clean
10 Burpees


Post loads/time to comments
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4 comments:

  1. AnonymousJanuary 1, 2010 at 2:49 AM

    Happy new year CFP

    and a big sloppy kiss for my favourite penrith crossfitter Chloe ,
    Mmmmmwwwwaaaah
    x
    Richard CFX- Kogorah

    ReplyDelete
  2. AnonymousJanuary 1, 2010 at 9:54 AM

    Happy new year to all our fellow Penrith Crossfitters.

    Courtney, Jordan, Dave and I wish you all a happy healthy 2010. Adios Amigos

    ReplyDelete
  3. AnonymousJanuary 1, 2010 at 10:08 AM

    COURTNEY FITZ :)

    WOD: 10:33

    STRENGTH PART: 8kg i think cant remember lol>

    crossfitters have and awesome 2010

    ReplyDelete
  4. AnonymousJanuary 1, 2010 at 5:14 PM

    this was an awsome last WOD for 2009, great team last night.
    WOD scaled to 30kg 13:54
    hope every one had a great new year

    ReplyDelete

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