Friday, January 22, 2010

22/1/2010

Strength
Power Snatch
3,3,2

WOD AMRAP 20min
15 Front Squat 50/40kg
10 KTE
5 Push-Press
100m run


Post loads/rounds to comments
Posted by at

6 comments:

  1. LynneJanuary 22, 2010 at 4:54 PM

    WOD 32KG 6 rounds and 25. Yeah !! I could run again today instead of subbing with Row.

    22kg Power snatch need to work on speed at start of lift so stayed light

    Good Luck 6pm crew in heat I will be there to cheer you on !!

    Hast luego Amigos

    ReplyDelete
  2. DCJanuary 22, 2010 at 5:31 PM

    Ahhhhh good to be back!

    Snatch 3 x 3 @ 50KG still working on technique

    WOD AS RXD @ 50KG: 4 Rounds + 30

    ReplyDelete
  3. PurrjoJanuary 22, 2010 at 6:25 PM

    Power snatch 3-3-2: 25k, 25k, 27.5k. Definitely need to work on my technique for this lift.

    WOD 5 rounds + 15 (30kg)

    Love the new plates!

    ReplyDelete
  4. VeronicaJanuary 22, 2010 at 10:34 PM

    5 Rounds exactly - Rxd.

    Power Snatch
    3 @ 35kg
    3 @ 35kg
    2 @ 37kg
    1 @ 40kg on I think on 3rd attempt

    ReplyDelete
  5. UnknownJanuary 23, 2010 at 12:04 AM

    Power Snatch: 3x45, 3x50, 2x50.

    5 Rounds & 22 Reps Rxd

    71.9kg prior - 72.8kg after

    36+degrees...

    ReplyDelete
  6. DanielJanuary 23, 2010 at 12:12 PM

    Power Snatch: 3-3-2
    50kg, 50kg, 57.5kg

    WOD: AMRAP 20 Minutes

    As Rxd

    3 Rounds + 5 Reps

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)