Saturday, January 30, 2010

Hey Hey Its Saturday!


WOD
Max reps double unders in 7min
Rest 2min
Run 200m
THEN
4 Rounds
15 Pull-Ups
12 Wall Balls
9 SDHP 40/30
THEN
Run 200m
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2 comments:

  1. DCJanuary 30, 2010 at 1:28 PM

    WOD1
    The Beep Test

    Smoked my old PB with a new record 13.8

    ReplyDelete
  2. DCJanuary 30, 2010 at 5:10 PM

    WOD2

    21-15-9
    Pull Ups C2B
    Push Ups
    Ring Dips

    TIme: 11.22

    ReplyDelete

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