My time wont impress anyone but the last time Nancy came around i couldn't OHS well at all let alone 35kg so to do 75 reps today is a personal achievement.
Nancy 5 Rounds 400m Run OHS 35kg
Time:44.10 Failed 15 reps and nearly put my fist through the wall in frustration but I finished. Next time will be as RXD.
Revisited my Focus and Goals Board today during the skills element. Had a goal of 11 Ring Dips straight by Monday and made it to 9. After the WOD with over 63 ring dips in it i realized that it is not my strength that is the problem but endurance. My new ring dip goal is tabata ring dips with a lowest score of 3 by the 8th of Feb. HSPU stays a focus and Pistol Squats and have set a new goal of 3 x 50kg snatches. It has been 2-3weeks since we started the focus board and goals board.
For skills I did the row, as Jody suggested, 250 metres for 1 minute and 30 minutes rest, I got through 2 intervals and was about 15 metres off finishing the 3rd interval, hard hard hard.
Skills: Almost at 2 double unders straight. Handstand hold against wall for almost 1 min. OHS warm-up practice with dowel.
Achieved 1 focus in 1st week. 32kg KB swings.
WOD: 2 minds about 40kg. Went 30kg. 14:25 without rests. More confident execution. Thanks for the feedback Jody. Thinking of toying with these rest intervals..very inte-rest-ing... JC
Skills
My time wont impress anyone but the last time Nancy came around i couldn't OHS well at all let alone 35kg so to do 75 reps today is a personal achievement.
ReplyDeleteNancy
5 Rounds
400m Run
OHS 35kg
Time:44.10
Failed 15 reps and nearly put my fist through the wall in frustration but I finished.
Next time will be as RXD.
Bit difficult for me to get to the classes but I'm still trying to get the wods done..
ReplyDeleteRxd 24.07
Revisited my Focus and Goals Board today during the skills element.
ReplyDeleteHad a goal of 11 Ring Dips straight by Monday and made it to 9. After the WOD with over 63 ring dips in it i realized that it is not my strength that is the problem but endurance. My new ring dip goal is tabata ring dips with a lowest score of 3 by the 8th of Feb. HSPU stays a focus and Pistol Squats and have set a new goal of 3 x 50kg snatches. It has been 2-3weeks since we started the focus board and goals board.
HOW ARE YOUR FOCUSES GOING?
5 Rounds OHS @ 40kgs
ReplyDelete1:30 rest between sets.
Total Time 14 minutes.
For skills I did the row, as Jody suggested, 250 metres for 1 minute and 30 minutes rest, I got through 2 intervals and was about 15 metres off finishing the 3rd interval, hard hard hard.
ReplyDeleteDid a 400 metre run in 1.27min
WOD: 16.16 Rxd
Skills: Almost at 2 double unders straight.
ReplyDeleteHandstand hold against wall for almost 1 min.
OHS warm-up practice with dowel.
Achieved 1 focus in 1st week. 32kg KB swings.
WOD: 2 minds about 40kg. Went 30kg.
14:25 without rests. More confident execution.
Thanks for the feedback Jody.
Thinking of toying with these rest intervals..very inte-rest-ing... JC
Dan Said
ReplyDelete18:25 30kg
Not ready yet for 40kg OHSs
Practice double unders ring dips and Glenn got us to do upside down pushup with rings.
ReplyDeleteWOD OHS 2rds 20kg 3rds 15kg
18.52
Thanks Glenn for helping me with tactics