At CFP
Skills 20min
Handstand holds/HSPU
OHS/Snatch Balance
Muscle Up transition/Muscle Up
WOD For time
10-9-8-7-6-5-4-3-2-1 reps
Thrusters 40/30kg
Sprint 100m between each set
(Note; If you have only made it in once this week add push-ups after the Thrusters)
Post to comments
WOD 19:47 (with push ups) AS RXD!!!
ReplyDeleteWOD 16:24 as r`xd with push ups.
ReplyDeletelynne
Annie time Wed 8:22
Kelly time Tue 31:51
Adios Amigos
Feeling like a f^%king olympic gold medallist wrapped in a suit of body armour after such a strong solid week of training.
ReplyDeleteWOD As Rxd no push ups: 13.44
24.21 Rxd with pushups
ReplyDeletePlenty to work on skills-wise..
ReplyDeleteenjoy the skills days though.
WOD: 11.30 as Rxd no push ups.
Starting to get the whole f^%king olympic gold medallist thing too... yeah.. i'm f^%king elite..
21:18 with PU
ReplyDeleteWOD: 11:50 as Rxd no push ups
ReplyDeleteDid my pushups at the Coffee Club after dinner before cake. Really need to lay off the desert, Christmas is over.
Skills, what don't I need to work on?
10.51 Rxd (nil push ups)
ReplyDelete