Strength
Front Squat
3-3-3
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare Cindy http://crossfitpenrith.blogspot.com/2009/07/cindy.html
Post your choice of girls and rounds completed to comments.
Front squat: 40k, 40k, 40k
ReplyDeleteCindy: 13 rounds + 6 (as rxd - YAY!)
Glad I didn't do my 43 challenge push ups when I first got up this morning!
Front Squat: 3-3-3
ReplyDelete90kg, 90kg, F(2x 95kg)
Cindy: 7 Rounds + 2 Reps Rxd
First WOD with pullups I've managed as Rxd.
Hands tore up during 5th and 6th Round and couldn't manage to hang on after that.
80kg Power Clean into 3 rep Front Squat x 3 (PB)
ReplyDeleteCindy: 17 Rounds + 13 Reps
Cindy: 19 rounds + 5 Pullups
ReplyDeleteThen went to work straight from CF and was sweating for 30 mins (atleast) after i finished. Haha
First one as rxd! Lets not talk how many rounds after young bull and JC poor effort!!! not.
ReplyDeleteHow about Jo name on board girl well done
COURTNEY FITZ :)
ReplyDeleteSTRENGTH: front squat 3-3-3 @ 30kg could of gone heavier to squat with but then i couldn't clean it up.
YAY!!! did my 2nd RXD WOD today :D
"Cindy"
16 rounds +17
Lynne fitz
ReplyDeletestrength: 3-3-3@ 40kg
"Cindy"
22 even
Front Squat: 70,70,(F)80
ReplyDeleteWorkout: Mary; (scaled sister ?) 20M AMRAP:
5xScaled HSPU-On wall-partial HSPU limited push
10xScaled One legged alt squats-on box only.
15xPull Ups - As Rxd.
5 Rounds + 5 HSPU's
Tough but top workout... Shoulders feel great.
Front Squats: 45kg,50kg,55kg
ReplyDeleteDone Cindy scaled pull ups to jumping pull ups, 11 rounds +16. i really enjoyed this one looking forward to thursday night. thanks to training partners chloe and amanda :)
Done Mary for the first time.. Used blue band for HSPU's & ring for assistance on 1 legged squats.. 4+18
ReplyDeletefront squats: 75,75,75 pb :)
ReplyDeletedidn't do the wod today because of my sore shoulder do did something Jody told me to do :
1 min intervals on the rower with 30 sec rests for 10 intervals each time having a goal of 250m. I only reached 250m three times... So i'm thinking i really need to work on my row.
Cindy today, 13 Rounds 5 Reps. Pull-Ups unbroken, Squats Unbroken, Push-Ups first set unbroken.
ReplyDeleteA really great move forward today at the box with the introduction of the focus board and Athletes PR and Short Term Goals board.
I am a little blown away by the scores today.
Great Work and excellent environment. Courtney and Lynne amazing. Belinda always a pleasure. Where would I be with out my lifting buddy! LOL
ReplyDeleteWhat will tomorrow have in store for us? Looking forward to it whatever it is!
Front Squats: 40Kg, 50Kg, 55kg
WOD: 12 +10 as RXD Big improvement from last time so happy with my efforts.
Front Squat
ReplyDelete5 @ 50kg
5 @ 50kg
3 & 55kg
Cindy: 14+11
Dawg...
ReplyDeleteWow, great to see so many people logging on.
40kg, 50kg, 55kg clean and 3 x front squats
Cindy 11 rnds 8 reps