HAPPY BDAY RUSS :Dhope u have a good one love courts and lynne
Back squat - 80kg, 80kg, 90kg 1rmreally happy with 90. My goal of 100kg is getting closer :)WOD - 2 + 25 rounds rxd
Happy Birthday Russ! Awesome work Walter! You'll get there in no time at all. Then your goal will be 150kg!Back Squat:3 @ 1003 @ 1051 @ 1101 @ 112AMRAP: 4 full rounds plus 18 reps RX'd
Back Squat:3 @ 90kg, 3 @90kg1 @ 100kg1 @ 110kg, woo hoo NEW PB!!Damn it Shane, I almost beat you hahaha, next time I'll get ya haha!!AMRAP- 3 rounds + 13 reps - box jumps- everything else as rx'd
back squat 3 @ 90kg, 3 @ 100kg1 @ 110kg Wod - 4+6 rxd.
Back Squat3RM 130kg 1RM 140kg 1RM 150kg (F)ell on my AssWOD4 + 13reps R,xdGood to be back at the box, bring on friday and saturdays training.
Back Squat2 sets of 3 reps @ 115kg PB felt strongWOD As Rxd: 5 rounds evenDid Olympic lifts in the morning Clean And Jerked 55, 60, 65, and 70 for 5 reps eachSuch a good days training
Back Squat3 @ 120kg 3 @ 120kg1 @ 125kg1 @ 125kgWOD:4 rounds even as RXD
Back Squat3 @ 75kg3 @ 75kg1 @ 77kg1 @ 77kgWOD: 3+18 (first round of pullups were C2B 2nd round unbroken kipping pullups and 3rd round C2B pullups, also used 20kg KB)
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(Appologies for the grainy pic)
HAPPY BDAY RUSS :D
ReplyDeletehope u have a good one
love courts and lynne
Back squat - 80kg, 80kg, 90kg 1rm
ReplyDeletereally happy with 90. My goal of 100kg is getting closer :)
WOD - 2 + 25 rounds rxd
Happy Birthday Russ!
ReplyDeleteAwesome work Walter! You'll get there in no time at all. Then your goal will be 150kg!
Back Squat:
3 @ 100
3 @ 105
1 @ 110
1 @ 112
AMRAP: 4 full rounds plus 18 reps RX'd
Back Squat:
ReplyDelete3 @ 90kg, 3 @90kg
1 @ 100kg
1 @ 110kg, woo hoo NEW PB!!
Damn it Shane, I almost beat you hahaha, next time I'll get ya haha!!
AMRAP- 3 rounds + 13 reps - box jumps- everything else as rx'd
back squat
ReplyDelete3 @ 90kg, 3 @ 100kg
1 @ 110kg
Wod - 4+6 rxd.
Back Squat
ReplyDelete3RM 130kg 1RM 140kg 1RM 150kg (F)ell on my Ass
WOD
4 + 13reps R,xd
Good to be back at the box, bring on friday and saturdays training.
Back Squat
ReplyDelete2 sets of 3 reps @ 115kg PB felt strong
WOD As Rxd: 5 rounds even
Did Olympic lifts in the morning Clean And Jerked 55, 60, 65, and 70 for 5 reps each
Such a good days training
Back Squat
ReplyDelete3 @ 120kg
3 @ 120kg
1 @ 125kg
1 @ 125kg
WOD:
4 rounds even as RXD
Back Squat
ReplyDelete3 @ 75kg
3 @ 75kg
1 @ 77kg
1 @ 77kg
WOD: 3+18 (first round of pullups were C2B 2nd round unbroken kipping pullups and 3rd round C2B pullups, also used 20kg KB)