HI GUYS ALL THIS POMMIE AIR MUST BE DOING MINE AND COURTNEYS HEAD IN , TODAY WE DID WODS WE THOUGHT WERE R`XD, BUT OOOOH NO!!! I THOUGHT THE 12 9 6 DEADLIFT HANG CLEAN PUSH JERK WAS AN AMRAP FOR 20 , SOOOOOOOOOOOO THATS WHAT WE DID AND BLOODY HELL IT HURT!!!! BOTH OF US GOT 7 ROUNDS + . THEN WE DID THE 5 10 15 20 PULL UP PUSH UP BOX JUMP SWING FOR 5 ROUNDS, COURTNEY GOT 10:35 AND I GOT 10:39, AND PB`D HER PUSH PRESS (32.5KG) LOOK OUT EVERYBODY SHE`S GETTING FITTER BY THE DAY!!!! HOPE TO SEE YOU ALL SOON, IF WE CAN GET OUT OF UK THAT IS. HA HA . ADIOS AMIGOS
WOD 1 - 13:06 (used single yellow band for all but first 9 ring dips - not happy with this)
WOD 2 - 8:48 (used 16k KB cos that's what was written up on the board for the 6am crew). My double unders were great when I was practicing them before the WOD...
WOD 2: 200m run becoz it was on treadmill (hope this was correct distance roughly HC) 20kg KB swings first time ever swinging. 20 double unders, stringing them together nicely now, very pleased. 9:40
hey shane-o :) no they do have a box somewhere :S we have been using gym, defs harder but we are managing. dissapointed our flight has been cancelled again but atleast we can continue training. hope to see u all soon tc :D XX
CFP representing at CFGC
HI GUYS ALL THIS POMMIE AIR MUST BE DOING MINE AND COURTNEYS HEAD IN , TODAY WE DID WODS WE THOUGHT WERE R`XD, BUT OOOOH NO!!! I THOUGHT THE 12 9 6 DEADLIFT HANG CLEAN PUSH JERK WAS AN AMRAP FOR 20 , SOOOOOOOOOOOO THATS WHAT WE DID AND BLOODY HELL IT HURT!!!! BOTH OF US GOT 7 ROUNDS + . THEN WE DID THE 5 10 15 20 PULL UP PUSH UP BOX JUMP SWING FOR 5 ROUNDS, COURTNEY GOT 10:35 AND I GOT 10:39, AND PB`D HER PUSH PRESS (32.5KG) LOOK OUT EVERYBODY SHE`S GETTING FITTER BY THE DAY!!!!
ReplyDeleteHOPE TO SEE YOU ALL SOON, IF WE CAN GET OUT OF UK THAT IS. HA HA . ADIOS AMIGOS
Awesome to hear from you Lyn!
ReplyDeleteHope you come home soon, we miss you and Courtney! Sounds like you guys are killing the wods over there! Are there any boxs near where you're staying?
---------------------------
Great work from everyone today. Jules, you KILLED the 24kg KB swings! Looked impressive! Getting ya horns out haha
WOD 1: 6:18 As RX'd
WOD 2: 5:07 As RX'd
WOD 1: 8.07 As Rxd
ReplyDeleteWOD 2: 4.47 As Rxd
Shane your speed on the thrusters and ring dips today was awesome, so good to see you back to your best form right in time for regionals!
great swings and double unders girls this morning, 930 crew smashed it.
WOD 1 - 13:06 (used single yellow band for all but first 9 ring dips - not happy with this)
ReplyDeleteWOD 2 - 8:48 (used 16k KB cos that's what was written up on the board for the 6am crew). My double unders were great when I was practicing them before the WOD...
Dan Said
ReplyDelete9:40 and 11:42 Rxd
Felt great except for stringing those double unders together.
WOD 1: 11.52 Rxd - Using Rustie
ReplyDeleteWOD 2: 7.10 Rxd
WOD 1:
ReplyDelete8:41 as RXD
WOD 2:
6:21 as RXD
Still need work on getting double unders consistency
WOD 1 - 16:46... those ring dips made me want to cry!!!!
ReplyDeleteWOD 2- 7:16
hey guys :)
ReplyDeleteWOD 1:
13:11 @25kg
WOD 2:
200m run becoz it was on treadmill
(hope this was correct distance roughly HC)
20kg KB swings first time ever swinging.
20 double unders, stringing them together nicely now, very pleased.
9:40
LYNNE
WOD 1: RXD 7:10
WOD 2:RXD 6:31
hey shane-o :)
ReplyDeleteno they do have a box somewhere :S
we have been using gym, defs harder but we are managing.
dissapointed our flight has been cancelled again but atleast we can continue training.
hope to see u all soon tc :D
XX