Friday, April 30, 2010

30/4/2010


WOD #1

Max rounds in 3min of

5 Push-Press 55/40

5 C2B Pull-Ups

Rest 2min & repeat a total of 3 cycles


WOD #2 3rounds for time

Run 200m

30 Double Unders

20 KB Swings 24/16

10 Ring Dips


20 min limit


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8 comments:

  1. Matt - CrossFit Crew (ACT)April 30, 2010 at 8:47 AM

    Hi Guys - Thanks again for letting me train with you guys! Touch bunch of Crossfitters in Penrith thats for sure!

    WOD #1

    1) 4 Rounds + 5 PP
    2) 4 Rounds
    3) 4 Rounds

    rxd

    WOD #2

    Time - 14:24 (rxd)

    Hope to pop in tomorrow again...

    ReplyDelete
  2. mattApril 30, 2010 at 8:50 AM

    *Tough* bunch that was supposed to say!

    ReplyDelete
  3. DanielApril 30, 2010 at 10:31 AM

    WOD 1: As Rxd
    2+4, 2+5, 2

    I'm going to borrow a line from the CFP Captain
    - Chest to Bar "Killed my life"

    WOD 2: As Rxd
    DNF, Timed out, 2 Full rounds + 9 Double Unders

    Lost major time going as rxd on Double Unders however i am progressing with them.

    ReplyDelete
  4. Shane-oApril 30, 2010 at 11:33 AM

    WOD 1:
    6 Rounds
    5 Rounds
    5 Rounds
    @ 40kgs


    WOD 2:

    10:15 as RX'd

    Awesome work today guys.

    ReplyDelete
  5. MichaelApril 30, 2010 at 12:01 PM

    Wod 1: 3+2,3+2,2+5 Rxd

    Chest to bar still needs work but i am getting there.

    Wod 2: 14:30 scaled Half red band for ring dips 120 skips per round

    Will stop using band for ring dips from know on and need lots of practice for Double unders

    ReplyDelete
  6. PurrjoApril 30, 2010 at 3:07 PM

    WOD 1 - 3+3, 2+6, 2+9 (35kg, chest wasn't touching bar - really frustrated by this as I could do it last time!)

    WOD 2 - 18:54 as rxd! Stoked to get all those ring dips out unassisted at last! Dbl unders got progressively better each round (thank goodness as they were crap in round 1)

    Then another PT session with HC. Worked on rope climb, full snatch, snatch balance, power clean & squat clean. Managed to crack the back of my head with the bar doing snatch balance - this is definitely NOT recommended! Then HC suggested some changes to my grip for the chest to bar - and hallelujah!!!! I could do it!!!! What a relief!!!

    Thanks HC for yet another bloody excellent session!

    ReplyDelete
  7. seirraaApril 30, 2010 at 7:35 PM

    WOD 1 - 2+6 (27.5kg), 2+1, 3+1 (25kg last 2 rounds) C2B Blue & Red bands
    Was happy with the last round, i really fought for the last few reps.

    WOD 2 - 18:38
    scaled
    120 single skips
    12kg KB - felt that i was much better than last time with the KB :)
    Ring dips - red band first 2 rounds, and blue for the 3rd.

    Thanks for pushing me through Jody! Didnt think i was going to finish the 2nd WOD in time because of those damn ring dips!!

    ReplyDelete
  8. XenaApril 30, 2010 at 8:26 PM

    wod 1 - 3+7, 3+7, 2 ( can't exactly remember the last round) rxd

    wod 2- 15.46 rxd

    ReplyDelete

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