Friday, April 9, 2010

9/4/2010

WOD 1
Helen
400m run
21 KB Swings 24/16kg
12 Pull-Ups

WOD 2
On the minute every minute
1KB S wing 24/16kg + 1 Burpee
The second minute, perform
2KB Swings + 2 Burpee
& so on until unable to complete.

Post times/rounds to comments
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12 comments:

  1. DanielApril 9, 2010 at 10:08 AM

    Helen: As Rxd

    Time: 14.37

    First time for Helen. Was aiming to at least get under 15 minures, so achieved that.
    1st Round 400 then 21 KB unbroken, - 6,6 PU
    2nd Round 400 then 11,6,5, KB, - 6,4,2 PU
    3rd Round 400 then 11,4,3,3 KB, - 4,3,3,2 PU

    Need to get through all the KB unbroken and try to get more consecutive Pull-Ups.

    WOD:2 7 Rounds
    Failed miserably in the eighth.

    Rower Intervals.
    Made first 300m then missed 2nd by 6metres.

    ReplyDelete
  2. Shane-oApril 9, 2010 at 11:02 AM

    Man Helen is brutal... 5 mins of laying on the ground in agony after doing it hahaha


    Helen: 8:23 RX'd slower then my last attempt.
    Happy with it still! :)


    WOD 2: 9 Full Rounds (stopped at 10)

    ReplyDelete
  3. PurrjoApril 9, 2010 at 3:44 PM

    Helen: 12:53 as rxd (previous was 13:25, so very happy with the improvement).

    WOD 2: 8 rounds (just missed fitting in the clap on the 9th burpee of round 9 - what a bummer!).

    Thanks to Glenn & Jody for spurring Xena & I on at the end! That was great!

    ReplyDelete
  4. SteveApril 9, 2010 at 4:52 PM

    Hi there people's. I so wanted to drop in tonight to join you for this one, but i got called into work :-(
    Thanks for giving me something to aim for Shane, i will give it a crack when I finish my shift.

    ReplyDelete
  5. VeronicaApril 9, 2010 at 6:56 PM

    Helen
    11.11 Rxd

    WOD 2:
    10 full rounds, 1 burpee off 11 rounds.

    ReplyDelete
  6. AJCApril 9, 2010 at 8:15 PM

    Helen
    10:34 Rxd

    WOD 2
    8 full rounds

    ReplyDelete
  7. GillianSApril 9, 2010 at 8:17 PM

    WOD- Helen
    Still on limited running scaled back to 200m run and ring rows
    Time: 12.15

    WOD 2- 7 rounds

    ReplyDelete
  8. XenaApril 9, 2010 at 11:22 PM

    helen - 12.57

    wod 2

    8 full rounds

    ReplyDelete
  9. JodyApril 9, 2010 at 11:22 PM

    10:14mins.
    First 2:45 Run 1:25
    Second 3:45
    Third 3:45

    10 Rounds

    ReplyDelete
  10. SteveApril 10, 2010 at 10:39 AM

    Wod 1: 9:17 rxd
    Wod 1: 10 rounds rxd

    ReplyDelete
  11. SteveApril 10, 2010 at 10:40 AM

    Oops, the 2nd wod should say wod2

    ReplyDelete
  12. GillianSApril 10, 2010 at 12:03 PM

    Saturday WOD
    25 SDHP
    400m Run
    25 Power Cleans
    400m Run
    25 Front Squat
    400m Run
    25KB Swings- 16kg
    400m Run

    Scaled running to 200m runs- due to injury

    Time:17:05

    ReplyDelete

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