A) worked up to 52kgB) WOD Rx'd 10:58 (@51kg)First Rx'd WOD with rope drills. Happy with that.
(A) 9:18 4 Rounds 3 Rope Climbs, 7 Power Snatch @ 61kg with Ethan(B) 3 x 1 Snatch @ 75kg, 2 x 1 @ 80kg(C) 30 HSPU
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A) worked up to 52kg
ReplyDeleteB) WOD Rx'd 10:58 (@51kg)
First Rx'd WOD with rope drills. Happy with that.
(A) 9:18 4 Rounds 3 Rope Climbs, 7 Power Snatch @ 61kg with Ethan
ReplyDelete(B) 3 x 1 Snatch @ 75kg, 2 x 1 @ 80kg
(C) 30 HSPU