Thursday, June 6, 2013

Thursday

(A) Sumo Deadlift 5-3-3-1-1

(B) For time:
Run 800m
-then-
3 rounds
8 Ring Dips
12 Ring Rows
-then-
Run 800m
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2 comments:

  1. Michael ClissoldJune 6, 2013 at 9:51 PM

    A) - 5 @ 140, 3 @ 152, 3 @ 162, 1 @ 172, 1 @ 176.
    B) 13:09 Rxd.

    hammies are tight!

    ReplyDelete
  2. UnknownJune 6, 2013 at 10:08 PM

    A) 5 @ 100, 3 @120 1@ 140
    B) 13:06

    ReplyDelete

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