Thursday

10-9-8-7-6-5-4-3-2-1
Double DB/KB STO
and 1 round of…
10 Lateral Push-ups (Over Bumper)
10 Sit-ups 10/5kg(Bumper Overhead)
1/2 Gasser
In this workout the STO start at 10 and descend to 1. Every round you complete 1 Round of the Push-ups, Sit-ups, etc. You should be using a load on the STO that can be unbroken throughout the workout.