Wednesday, June 26, 2013

Wednesday

(A) Build in load over 20min
1 x Hang Power Snatch + 1 Power Snatch

(B) 3 Rounds
21 Pull-ups
15 Deadlifts 60/40kg
9 Box Jumps 24/20
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3 comments:

  1. UnknownJune 26, 2013 at 1:23 PM

    A) 38.5kg

    B) 7:19
    Deadlifts 40kg
    Pull ups using blue band

    ReplyDelete
  2. Michael ClissoldJune 26, 2013 at 7:39 PM

    B) Rxd at 7:38 - had some trouble kipping tonight, I really need to keep on it, the left shoulder just 'forgets'

    Good to see Gav progressing with his butterflies!

    ReplyDelete
  3. UnknownJune 26, 2013 at 8:09 PM

    A) 35kg

    B) 9:49 Rx

    ReplyDelete

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