1x10@60% - 1x8@70% - 1x8@75% - 1x8@80%
Front Squat
1x5@60% - 1x5@65% - 2x5@70%
(B) 9 MIN UP LADDER
3 x Power Snatch - 61/43/35kg
3 x Toes-To-Bar
6 x Power Snatch
6 x Toes-To-Bar
9 x Power Snatch
9 x Toes-To-Bar
12 x Power Snatch
12 x Toes-To-Bar
AND SO ON UNTIL 9 MINUTES IS UP
EXTRA'S
Mobilize Like A MOFO
A) back squat
ReplyDelete10 @ 34kg , 8 @ 40kg , 8 @ 43kg , 8 @ 45.5kg
FRONT SQUAT
5 @ 20kg bar , 5 @ 20kg bar , 2 @ 20kg bar
need to work alot on flexibility of my wrists.
B) 12 + 5
power snatch @ 21.5kg
for TTB i used the rings & practised bringing up my knees.
A) Back Squat
ReplyDelete10 @ 61kg
8 @ 71kg
8 @ 76kg
8 @ 81kg
Front Squat
5 @ 45kg
5 @ 51kg
2x5 @ 55kg
B) WOD 9+2 - Not a great day, feeling a bit busted from a big week, my legs were like jelly.
Saturday: Did Nasty Girls 15.14 Rxd. Had more in the tank felt good on the MU, couple of kg down and feeling the benefit today.