(A) Clean & Jerk Complex (TNG)
1xHang Clean + 1xClean & Jerk
Find a ME load for complex in 10min then drop to 85% & perform 2 x Complex EMOTM x 3
Note: Hang is from Knee & Full Clean is requested unless flexibility limitation is an issue.
(B) 3 Rnds
15 x STO - 70/45/35kg
Run 800m
OPTIONAL EXTRA
Tabata Decline Push-ups (Tyre)
A) 55kg, then 85% at 47.5kg. If we'd have had to do 4 minutes of this rather than 3........I would've cried a big river of tears.
ReplyDeleteB) 17.43 Rxd. Lol, had to put my big girl pants on in the last week or so, it feels good. Jen said this one cleared the cob webs, yes she was dead on.
Optional Extra: Was a bit busted, could only get out 2x7 today.
A) 37.5kg, then 85% 30kg.
ReplyDeleteB) 16.39
STO 25kg
Row 750
Came very close to throwing up this morning!!! Awesome work out and appreciate the extra push from Glenn this morning thanks....
A) 90kgs then for the 'compound complex' - 77kgs..... Had a little lay down after this one.
ReplyDeleteB) started it at 70, but knocked it back to 60kgs 5 reps in. Still rowing due to Achilies.
18:20
A). 90kgs. Failed 100 a few times. I was death gripping the bar resulting in low elbows. Made all the hang cleans @ 100 but failed the full clean.
ReplyDeleteCompound complex @ 75kgs - short but brutal
B). 17.52 subbed run for row. First round unbroken next two were 8, 5, 2 then 9 and 6.
Barbells rollouts certainly got the abs working.