There was some good work in both sessions today everyone. To pick one highlight from each session & in no particular order (A) I could nearly just say the name Eileen & leave it at that lol, whilst she has competed in the Opens & the occasional games day, I would still consider her as one of our Non Competing Masters... She comes to CFP to enhance her quality of life "First & Foremost" she's as tough as nails & not afraid to tell it as it is, so to speak & as a Coach, you better have more than "Just Because" if you alter anything to how she is doing something & she asks "Why?" Which is fantastic IMO..
She has gotten this far in life by "Working Shit Out" & backing herself. Even as a Coach She can appear pretty head strong but earn her respect & give her the "Why's" to your reason for change & she is a pleasure to Coach. Watching her Front Squat today was my highlight for the 7-8am session.
(B) Can't go past the Boys Vs Girls Tyre flip Final.
Ok, maybe they are In a particular order.
OHS sets @ 43kgs
ReplyDeleteStrongman Log: 74kgs in time cap. Just for kicks, lifted 93kgs outside cap.
Tyre Flips:
1st Rd: 22
2nd Rd: 30
Final: 30
Good to see the boys take out first place finally. At least that's how I saw it.
I love Eileen too she is great value even if the apples weren't cooked in my magic fruit flan
ReplyDeleteOHS pausing killed me.just couldn't hold it. Only doing he bar.
ReplyDeleteStrong man log was better. And it was 76kgs swansey!! Tied in regulation.
Tyre flips tied the round with raz against swansey and James at 30 but lost the paper scissors and rock to decide the finalist. Not elite enough in the hands it would seems!!!
Good session !!