Tuesday, September 3, 2013

Tuesday

(A) Power Clean 1RM

(B) 15 AMRAP (Start with 400m Run)
5 x HPC @ 70% of 1RM
5 x Goblet Squat 24/16
15 x KB Swing
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11 comments:

  1. UnknownSeptember 3, 2013 at 11:21 AM

    A) 60kg - PB :-)

    B) Rx'd - 5+2

    ReplyDelete
  2. UnknownSeptember 3, 2013 at 1:44 PM

    A). 105kgs, 110(Fx3). The weight didnt feel heavy today but a few small form issues let me down this morning.

    B). 5+2 @ 80kgs

    ReplyDelete
  3. UnknownSeptember 3, 2013 at 1:48 PM

    A) 43kg new PB!!
    B) Row 400
    HPC - 25kg
    Goblet squat - 12 kg
    KB - 16kg
    8 sets

    ReplyDelete
  4. Nat ForwoodSeptember 4, 2013 at 8:18 AM

    (A) 67kg

    (B) 6+2 rxd

    ReplyDelete
  5. KeirenSeptember 4, 2013 at 10:08 AM

    A) 47.5kg. Had about 5 tries at 50, but just couldn't get there, although each try was closer than the one before. PB is 49.5, so that kinda sucked.

    B) RXD! A rare occurrence :)
    35kg, this felt really heavy.

    4+14


    Had to break up each round of KB into 10+5, but using the 16 kg bell again for the first time.

    ReplyDelete

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