A) did 1rm, since I missed it last week. Equaled my previous PB, 86kg. Ok with that as it seems like I am pretty much back to where I was with my strength.
B) Sumo @ 40kg Snatch @10kg. Was too light, but 15 was too heavy. I should have started on the 15 maybe and dropped down.... Pushups really sucked
A). 143kgs
ReplyDeleteB). 6.30 Rx'd
A) 160kg
ReplyDeleteB) 5:25. Nice to run with Ethan today.
A) 50 kg
ReplyDeleteB) Sumo D/L - 25kg
D/B - 12kg
6.25
A) 85kg - Paired up with the other Jens!
ReplyDeleteB)8:45
A) 126kg. Didn't go too heavy today, but enough that I'll be sore tomorrow.
ReplyDeleteB) RXd 8:28. Pretty good since my push-ups are rubbish.
A) did 1rm, since I missed it last week. Equaled my previous PB, 86kg. Ok with that as it seems like I am pretty much back to where I was with my strength.
ReplyDeleteB) Sumo @ 40kg
Snatch @10kg. Was too light, but 15 was too heavy. I should have started on the 15 maybe and dropped down....
Pushups really sucked
8:59