A) @ 45kg Bench: 10, 10, 8 Pull Ups 18, 13, 11 (these felt good today, I came off the bar early on all sets due to a bit of a dodgy tape job and I could feel it was going to make a mess of my hands if I didn't stop)
B) WOD 11.41 DL @ 58kg (BW) Farmers Carry 20kg KB x 2.
A) @ 45kg
ReplyDeleteBench: 10, 10, 8
Pull Ups 18, 13, 11 (these felt good today, I came off the bar early on all sets due to a bit of a dodgy tape job and I could feel it was going to make a mess of my hands if I didn't stop)
B) WOD 11.41 DL @ 58kg (BW) Farmers Carry 20kg KB x 2.
A)32kg last set only got to 6
ReplyDeletePull ups on red band 10, 10, 8 still struggle!
B) WOD 11.42
DL 40kg
12" box jumps
Farmers Carry 16KB x 2
(cant imagine having any arms if I had of stayed with V's 20kg KB!)
A) 6+13, 7+11, 7+12
ReplyDeleteB) 7:51 - with body weight deads, and 32kg bells.
Nice wod today!
A). 90kgs with, 10, 15, 17.
ReplyDeleteAlways hated and struggled with bench press back in a previous life. That still rings true today.
B). 12.01 Rx'd @ 105kg deads with 32.5kg DB.
A) 10+15, 10+15, 7+14 = 71
ReplyDeleteB) only did 3 rounds (pain down my back)
A) 10+15, 10+15, 7+14 = 71
ReplyDeleteB) only did 3 rounds (pain down my back)
A) Bench Press @ 27.5kg di 7,7,5 very disappointed with the last round.
ReplyDeletePull Ups using blue&red band did 5,5,5 still need lots of work on these.
B) WOD 10.55
Deadlift @ 35kg
12 inch box with 1 mat
2 x 12kg KB for farmers carry
I dont feel like i have made any progress this week , still using 12kg KB & still using 12 inch box.