A) rxd - 28kg, 32kg, 34kg, 36kg B) Air thruster on bosu no weights Pull up on red band box jumps on 12"
B) Rx'd. Best Rnd was 44sec. Mainly average 1.03.Tried to make it through all the pull-ups unbroken.. dropped on 4th pull-up of Rnd 7.. Ohwell maybe next time :-)
A) squats all successful, did my final 3 easily at 140kgs. pumped!!B) 1:07, 43, 37 (butterfly from here in) 35, 31, 33 and 36. I think.
A) 35/40/42.5/45 felt good doing these.B) 27.5kg thrusters/red band pullups1:15, 1:00, 1:00, :58, :57, 1:02, :57
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A) rxd - 28kg, 32kg, 34kg, 36kg
ReplyDeleteB) Air thruster on bosu no weights
Pull up on red band
box jumps on 12"
B) Rx'd. Best Rnd was 44sec. Mainly average 1.03.
ReplyDeleteTried to make it through all the pull-ups unbroken.. dropped on 4th pull-up of Rnd 7.. Ohwell maybe next time :-)
A) squats all successful, did my final 3 easily at 140kgs. pumped!!
ReplyDeleteB) 1:07, 43, 37 (butterfly from here in) 35, 31, 33 and 36. I think.
A) 35/40/42.5/45 felt good doing these.
ReplyDeleteB) 27.5kg thrusters/red band pullups
1:15, 1:00, 1:00, :58, :57, 1:02, :57