(A) Back Squat
1x10@60% - 1x10@65% - 1x8@70% - 1x8@75%
(B) CrossFit Games Open Workout 13.2
10 minute AMRAP:
5 Shoulder to overhead (115/75)
10 Deadlift (115/75)
15 Box jumps (24/20)
Notes: 2013 Games standards for each movement. A shoulder press, push press, push jerk or split jerk may be used for shoulder to overhead. Hips and knees must be fully extended on the deadlift. Hips and knees must be fully extended on top of the box for a rep to count for box jumps.
EXTRAS
Front Squat
1x5@60% - 1x5@65% - 2x5@70%
A) Back Squat
ReplyDelete1x10 @ 61kg
1x10 @ 66kg
1x8 @ 71kg
1x8 @ 76kg
Front Squat:
1x5 @ 36kg
1x5 @ 39kg
2x5 @ 42kg
B) Did it as a work:rest, every 90 seconds did a round. Did 7 rounds, they ranged from 1.04 to 0.54.
Couldn't quite wait for the afternoon class, so I just did my squats after a couple of hours of skills and drills @ the backyard box.
ReplyDeleteA) 10 @ 75, 10 @ 82.5, 8 @ 87.5, 8 @ 95
B)...
Extras) 5 @ 65, 5 @ 70, 2 x 5 @ 75
Back squat
ReplyDelete10x45
10x48.75
8x52.5
8x56.25
Front squat
5x36
5x42
5x45
5x48
Wod 261 1 Rd less than open
A) Back Squat
ReplyDelete10 x 34kg
10 x 37kg
10 x 40kg
10 x 42.75kg
B)shoulder to overhead @ 25kg
deadlift@ 25kg
box jumps @ 20inch (step ups)
5 rounds completed = 150 reps.