(A) Snatch: 1×2 @ 60%, 1×2 @ 70%, 1×1 @ 80%, 1×1 @ 85%, 4×1 @ 90%
Warm-up as deemed fit. Rest no more than 90 seconds between your lifts. All should be full Squat unless injury or mobility limit you.
(B) 21/15/9
Full Snatch - 43/30/25
Box Jump 30/24/21
OPTIONAL EXTRAS
HSPU - EMOTM x 10
Choose a rep range & maintain it
(A) Snatch
ReplyDelete60% 19.2kg
70% 22.4kg
80% 25.6kg
85% 27.2kg
90% 28.8kg
Thaks V for your help this morning!
(B)7.53
Full Snatch @ 25kg
Box 12"
Bench press 5-5-5-5-5 @ 70kg
ReplyDeleteSnatch 2@46, 2@56, 1@62, 1@70, failed 72
21-15-9
Snatch 43kg
Boxjump 30inch
3 Hand stand push ups every minute on the minute for 5 min
WOD 9:51
ReplyDeleteA). 48, 58, 64, 70, 72 (failed 2. Caught both in bottom of squat but lost the OHS). Snatch was a bit rough today.
ReplyDeleteB). 16.13 Rx'd. Terrible time but nothing to worry about.
(A) 32,37,42,45,48. Felt horrible and I started failing from the 80% mark but then I gave myself a stern talking to and finished off with 3 really good snatches at the 90%.
ReplyDelete(B) 9:39 Rxd
HSPUs - 4,5,4,4,3,3,3,3,3,3
Morning:
ReplyDeleteTrained with Patchy today, did a work rest WOD with Snatch, bar facing burpees, KB Swing and Pull Ups.
C) HSPU, Held 6's for first 7 rounds then dropped to 3's for the last 3 rounds.
Afternoon:
Rowed, was tough....had to grit my teeth and just get on with it.
220x2
240x1
250x2
240x1
220x2