Friday, September 13, 2013

Friday

(A) Back Squat: 10 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%,

Front Squat: 5 @ 60%, 5 @ 65%, 2x5 @ 70%,

(B) 2 Rounds
25 x STO - 50/35/25
20 x OHS - 50/35/25
15 x Pull-ups
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5 comments:

  1. VeronicaSeptember 13, 2013 at 3:58 PM

    A)
    Back Squat
    10 @ 61kg
    8 @ 66kg
    8 @ 71kg
    8 @ 76kg

    Front Squat
    5 @ 47kg
    5 @ 51kg
    2x5 @ 55kg

    B) WOD: 11.49 Rxd (Push Jerk)

    ReplyDelete
  2. Nat ForwoodSeptember 13, 2013 at 4:24 PM

    (A) BS - 64,70,75,80
    FS - 53,57,61

    (B) 10:01 Rxd

    ReplyDelete
  3. UnknownSeptember 13, 2013 at 5:46 PM

    Back Squats: 93, 100, 108, 116

    Front Squats: 78, 85, 91

    WOD: 10.38 Rx'd

    ReplyDelete
  4. Jen- Never Old ChookSeptember 13, 2013 at 7:21 PM

    Back Squat 45 52.5 56.25

    Front Squat 36 39 42

    Wod 10.47 Rxd

    ReplyDelete
  5. UnknownSeptember 14, 2013 at 8:07 PM

    A) I just worked on a 1RM for back squats today as i didn't have one before now.
    Back Squat 1 RM = 57kg . I'm pretty proud of this.

    B) WOD 13.36
    Shoulder to over head @ 20kg bar
    Over head squats @ 6kg bar
    Pull ups with red& blue band

    The pull ups broke me. A very big thank you to Veronica , i would not have finished the pull ups without your support. I shed my first tear at crossfit after this one out of pure frustration. Upper body strength needs alot of work. I'm extremely sore today but cant wait for next week.

    ReplyDelete

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