(B) 8:something. Nowhere near Rxd on the pull ups! Even though I have been working on those suckers every single time I'm at the box I struggled big time!! Had to throw in some regular and jumping pull ups just to make it through the wod. Having said all of that though, was happy with how the 45kg cleans felt.
(A)Back Squat
ReplyDelete1x10@31kg, 1x8@33.8kg, 1x6@36.5kg, 1x6@39kg,1x6@41.5kg
Front Squat
1x5@30kg, 1x5@35kg 2x5@37.5
(B) Power Clean - 27.5kg
Pulls ups on red back (still lots of work!)
struggled that much forgot to remember time?
A) Back Squat
ReplyDelete10 @ 61kg
8 @ 66kg
6 @ 71kg
6 @ 75kg
6 @ 81kg
Front Squat
5 @ 47kg
5 @ 55kg
2x5 @ 59kg
WOD: 7.37 Rxd
A) Back Squat- 76-82-88-95-101
ReplyDeleteB) Front Squat 71-76-82
WOD RxD 9.08 - Felt good with the weight but need to work on my pace ..
Gassed out to early ...
A) 93, 101, 109, 116, 124.
ReplyDelete76, 91, 98.
B) 6:05 rxd. Good quick sprint. Splitting up all the pull-ups evenly even in the beginning saved them later.
A) BS %s based on 119kg. Probably need a retest since it should have been harder.
ReplyDeleteFS %s based on 107.5kg. This was tough!!!
B) 9:03 @ 60kg. Probably could have done more weight, but 70 would have broken me today.
(A) BS - 64,70,75,80,86
ReplyDeleteFS - 53,61,66
(B) 8:something. Nowhere near Rxd on the pull ups! Even though I have been working on those suckers every single time I'm at the box I struggled big time!! Had to throw in some regular and jumping pull ups just to make it through the wod. Having said all of that though, was happy with how the 45kg cleans felt.