Monday, September 23, 2013

Monday

Back Squat: 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%
Front Squat: 5 @ 60%, 5 @ 70%, 5 @ 75%, 5 @ 80%

3 rounds
400m Run
20 Wall Balls 9kg - 10/8ft
15 Hang Power Cleans 50/35

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7 comments:

  1. VeronicaSeptember 23, 2013 at 9:02 PM

    A) Back Squat
    8 @ 66kg
    8 @ 71kg
    6 @ 81kg
    6 @ 86kg

    Front Squat:
    5 @ 47kg
    5 @ 55kg
    5 @ 59kg
    5 @ 63kg

    B) WOD 13.17 Rxd

    ReplyDelete
  2. Michael ClissoldSeptember 23, 2013 at 11:31 PM

    Went for a 1RM squat tonight - got it 160.5, up from 155 so pumped!!

    Wod was a row subbed for the run - 10:01

    ReplyDelete
  3. UnknownSeptember 24, 2013 at 10:58 AM

    Also went for a 1RM and managed to get 126.5 up from 119 which was from way back in January, so pretty stoked.

    WoD: finished at 13:15...kinda. while walking outside after, struggling to breath, I realised that I only did 15 wall balls in the last round. So when I went back in I did another 10 and finished at 17:30

    ReplyDelete
  4. Nat ForwoodSeptember 24, 2013 at 12:15 PM

    (A) Jumped on the 1rm band wagon and got 111.5kg! A new PB of 5kg.

    (B) 12.54 Rxd

    ReplyDelete
  5. UnknownSeptember 24, 2013 at 4:51 PM

    A)Back Squat
    65% x 8 @ 33.8kg
    70% x 8 @ 36.4kg
    80% x 6 @ 41.6kg
    85% x 6 @ 44.2kg
    Front Squat
    60% x 5 @ 30kg
    70% x 5 @35kg
    75% x 5 @37.5
    80% x 5 @40kg

    WOD 13.06
    25kg HPC
    Row (no running)

    ReplyDelete
  6. Jen- Never Old ChookSeptember 29, 2013 at 4:53 PM

    Back squat
    8x48.75
    8x52.5
    6x60
    6x63.75

    Front squat
    5x36
    5x42
    5x45
    5x48

    Wod 14.21

    ReplyDelete
  7. Jen- Never Old ChookSeptember 29, 2013 at 4:54 PM

    Whoops Rxd wod 35k HPC

    ReplyDelete

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