Back Squat:10 @ 61kg8 @ 71kg6 @ 76kg4 @ 81kgFront Squat:5 @ 47kg3x5 @ 55kgWOF: 3+23 Rxd
Back squat10@608@706@754@80Front squat 5@403x5@50WOF: 3 rounds 45 seconds of double under attempts Knees to elbows
A) Built up to 1RM .. only managed 75kgB) 1 + 57. HSPU really weren't happening for me this morning.
Back Squat: 93, 108, 116, 123Front Squat: 80, 93WOD: just shy of 2 rounds Rx'd Nothing was happening for me tonight. Double unders were ok but tripped over a few times, my kip on the T2B was hit and miss and so was my HSPU.
Back Squats :76,88,95,101Front Squats :71,81 WOD: RXD 2rnds+86
Back Squat 10 @ 24kg8 @ 28kg6 @ 30kg4 @ 32kgFr Squat5@28.8 kg3 x 5 @ 33.6 kg
Back Squat: 45 52.5 56.25 60Front Squat: 36 42WOD 2+89 abmat last time for 2
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Back Squat:
ReplyDelete10 @ 61kg
8 @ 71kg
6 @ 76kg
4 @ 81kg
Front Squat:
5 @ 47kg
3x5 @ 55kg
WOF: 3+23 Rxd
Back squat
ReplyDelete10@60
8@70
6@75
4@80
Front squat
5@40
3x5@50
WOF: 3 rounds
45 seconds of double under attempts
Knees to elbows
A) Built up to 1RM .. only managed 75kg
ReplyDeleteB) 1 + 57. HSPU really weren't happening for me this morning.
Back Squat: 93, 108, 116, 123
ReplyDeleteFront Squat: 80, 93
WOD: just shy of 2 rounds Rx'd
Nothing was happening for me tonight. Double unders were ok but tripped over a few times, my kip on the T2B was hit and miss and so was my HSPU.
Back Squats :76,88,95,101
ReplyDeleteFront Squats :71,81
WOD: RXD 2rnds+86
Back Squat
ReplyDelete10 @ 24kg
8 @ 28kg
6 @ 30kg
4 @ 32kg
Fr Squat
5@28.8 kg
3 x 5 @ 33.6 kg
Back Squat: 45 52.5 56.25 60
ReplyDeleteFront Squat: 36 42
WOD 2+89 abmat last time for 2