Thursday, September 12, 2013

Thursday

(A) Build to a ME C&J over 5min
THEN back it down to 85% & perform
EMOTM x 10
1 x Clean + 2 x Jerk

(B) For Time
Run 800m
THEN 3 Rnds
21 KB Swings - 24/16
15 KB G2O - 24/16
9 HPC - 61/43/35
THEN FINISH WITH
Run 800m
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6 comments:

  1. UnknownSeptember 12, 2013 at 5:13 PM

    A). 100kgs, then 85kgs for the complex. This puppy was tough at round 6. The blood was pumping and felt like a conditioning WOD.

    B). Subbed run for row with a time of 12 mins or 14 mins. I seriously can't remember. First time I have ever forgotten my time. Any help from the pm crew will be great. Just a quick sub comment will be tops.

    ReplyDelete
    Replies
    1. Nat ForwoodSeptember 13, 2013 at 9:22 AM

      You were a bit optimistic with your time estimates Schwantzy! It was 17:02.

      Delete
  2. UnknownSeptember 12, 2013 at 5:23 PM

    A) ME C & J 32.5
    EMOTM x 10 26kg

    B) 17.57
    Row 750
    KB 16kg x 3
    KB G20 12kg x 3
    HPC 25kg x 3
    Row 750

    ReplyDelete
  3. Nat ForwoodSeptember 13, 2013 at 9:21 AM

    (A) 70kg - new PB!!
    EMOTM @ 60kg

    (B) 18:59 Rxd

    ReplyDelete
  4. VeronicaSeptember 13, 2013 at 5:50 PM

    Did a nice little WOD with Patchy and Joe today, here goes, took 18.39:

    400m run
    21 KB Swings( Russian) 16kg
    15 Ball Slams 6kg
    9 Pullups

    400m run
    21 DB Snatch 35lb
    15 Wall Ball 6kg
    9 Pullups

    400m run
    21 Tyre Flips (Yellow Tyre)
    15 Decline Pushups - Off Tyre
    9 Pullups

    400m run
    21 KB Swings 16kg
    15 Squats holding KB
    9 Pullups

    then 5 minutes to find max Shoulder to Overhead (off racks) 67.1kg.

    Total time 23.39. Also found 5 bucks out on one of my runs (wish it was a $100) lol

    ReplyDelete
  5. Jen- Never Old ChookSeptember 13, 2013 at 7:18 PM

    C&J 42.5

    WOD 23.45 16kb was a killer

    ReplyDelete

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